A Sacred Unfolding

Who this is for

You don't have to carry this alone.

This program was built for women who are holding something enormous and deserve a structured, safe place to finally set it down.

You've experienced a partner's betrayal and your world hasn't been the same since

You're 50+ and navigating this alongside the changes of perimenopause or menopause

You want more than advice — you want a real, structured path through the pain

You're ready to be witnessed, not fixed

You want to rebuild your identity on your own terms

What's included

Everything you need to heal well.

Eight weeks of structured support, built for the way trauma actually works.

🧭

8 Live Group Sessions

Weekly 90-minute sessions with Disha and your cohort of 8–12 women. Structured, safe, and deeply connective.

📓

Weekly Workbooks

Eight workbooks designed for a trauma-affected mind — short prompts, generous white space, built for cognitive fog.

🎧

Guided Meditations

Eight audio meditations in Disha's voice — one per week, designed to anchor each phase of the healing journey.

🛡️

Nervous System Tools

Grounding practices, somatic awareness exercises, and regulation tools you can use immediately — in real life.

🌿

Community Cohort

A small, private group of women who understand. No explaining yourself. No minimizing. Just being witnessed.

✨

Survivor Identity Work

The final phase is yours. Reclaiming your story, rebuilding your identity, and stepping into what comes next.

The journey

Three phases. Eight weeks. One woman coming home.

Disha's own framework — not a model borrowed from elsewhere. Each phase builds on the last.

Weeks 1–2

Finding the Ground

Before you can feel it, you have to be safe enough to feel it.

We begin by building the foundation your nervous system needs to do the deeper work without becoming overwhelmed. You'll leave this phase with grounding tools that actually work, a language for what you're experiencing, and the beginning of a community that will hold you through everything that follows.

Week 1 The Ground Beneath You — orienting to safety, naming the trauma
Week 2 Your Body Is Speaking — somatic awareness, nervous system basics

Weeks 3–6

Feeling It All

You have to feel your feelings. There is no way around — only through.

The heart of the work. This is where we move through grief, process the trauma, rebuild boundaries, and begin the slow excavation of who you were before — and who you are becoming. It is hard. It is necessary. And you will not do it alone.

Week 3 The Grief That Deserves to Be Named
Week 4 Anger, Shame, and the Truth Between Them
Week 5 Boundaries as Belonging
Week 6 Who Was I Before This?

III

Weeks 7–8

Coming Home

The fracture was not the end. It was where the gold got in.

The Kintsugi phase. We shift from surviving to reclaiming — your story, your strength, your sense of self. You'll leave this phase with a survivor identity that is entirely your own, and a vision for what comes next that no one else's choices can take from you.

Week 7 The FOR Me Reframe — this is not happening TO you
Week 8 Your Survivor Identity — stepping into what comes next

2026–2027 Cohorts

Choose your cohort.

Fall 2026

September 9
— October 28

Enrolling Now

Spring 2027

January 27
— March 17

Opening Soon

$597

Full program investment

8 live group coaching sessions with Disha
Weekly workbooks (all 8 weeks)
8 guided meditations in Disha's voice
Nervous system and grounding tools
Private cohort community
Survivor identity work in Week 8

Book Your Free Discovery Call Cohort limited to 8–12 women