Thirteen sessions, shaped entirely around your situation. For women who need this work to move at their own pace, in complete privacy.
The group program works because of the other women in it. For some situations, that same room is the wrong place to begin. Private coaching exists for those situations.
The same underlying framework as the group program, held privately and adapted to what is actually happening in your life.
We establish safety, begin to understand your patterns and reactions, and build the grounding tools you need before deeper work is possible. Nothing here asks you to revisit anything you are not steady enough to hold. That steadiness is the whole purpose of these four sessions.
The heart of the work. Guided journaling, grief processing, boundary building and identity exploration, alongside practical exercises you can use between sessions. This is the longest arc because it is the one that cannot be rushed.
You step into your survivor identity. Visualization, forward focused action planning, and a renewed sense of agency to design the life that comes next, entirely on your terms.
Begin with a single session, or commit to a package. Every option is the same work at the same depth. What changes is how far you go in one stretch.
For women who want to start before committing.
One focused challenge, one month.
Real transformation, your own pace.
Full rebuilding, start to finish.
“You have to feel your feelings.” Disha Prinja
After enrollment, you receive a booking link to schedule sessions at times that work for you. Sessions are flexible. They fit your life, not a cohort calendar.
Sessions within a package must be scheduled and used within 12 months of purchase.
They all use the same framework and the same depth of work. The difference is simply how far you go in one stretch. If you are unsure, start with a free introduction call. Disha will tell you honestly which option fits where you are right now.
A full refund is available before your first session, upon written request. After the first session has taken place, packages are non refundable. See our full Terms and Conditions.
Sessions cancelled with less than 24 hours notice are forfeited. Rescheduling is always welcome with at least 24 hours notice. You can reschedule directly through your booking link.
No. One to One is private coaching. Disha is an ICF certified coach, not a therapist. Coaching and therapy are distinct services. See our Disclaimer.
Private coaching begins with a free forty five minute conversation. No commitment and no pressure. If a different path would serve you better, Disha will say so.
Book your free introduction call