A two hour coaching experience to reclaim your identity and your future after a deep violation of trust.
This class blends psychology, empowerment and coaching practice into a structured two hour session that helps you reframe betrayal from something that happened to you into something you can build from. Reflective prompts, guided journaling, visualisation and affirmations move you from a victim identity toward a survivor identity, with clearer boundaries and a real sense of your own power.
This is not about reliving what happened. You will leave with insight, practical tools, and renewed agency to design what comes after.
Someone who has endured a deep violation of trust, whether in a relationship, a friendship, a family, a workplace or a community, and has kept going despite the fallout. It is less about the betrayal itself and more about what came after.
What betrayal actually is, and what a betrayal survivor actually is. Common contexts across relationships, friendships, family and work. We set expectations clearly: this is about resilience and healing, not reliving trauma.
The psychology of broken trust and how the body and mind respond. The stages of response, from shock through anger and grief toward acceptance, with an interactive poll on where you find yourself right now.
What it means to be a survivor rather than a victim. Tools for resilience: boundaries, self compassion, rebuilding trust. A guided reflection on the strengths you have discovered in yourself, then small group discussion.
Journaling prompts for processing, a grounding exercise you can take with you, and practice with boundary setting and assertive communication in a safe setting.
How pain becomes growth. An introduction to post traumatic growth, and a visualisation of your life beyond the shadow of what happened.
Key takeaways, one action you will take afterward, and follow up resources including a reading list, support networks and journaling prompts.
A note on grounding exercises. Breathing and grounding practices are offered throughout, and you can skip any of them. If a practice makes you feel lightheaded or more distressed rather than steadier, stop and return to normal breathing. Nothing in this class requires you to do anything that does not feel safe.
Two hours will not resolve what happened to you and this class does not pretend otherwise. What it will do is show you what this work feels like, so you can decide whether you want to go further.
Class dates are announced alongside each cohort. Book a free introduction call and Disha will let you know when the next one runs, or point you somewhere better suited if that serves you more.
Book your free introduction call